If you've recently had a dental restoration, such as a crown or implant, maintaining the results is essential for a lasting, healthy smile. Regular check-ups and dental cleanings with your Fort McMurray dentist, good oral hygiene, and proper care can help protect your investment and keep your smile looking its best. While some restorations can last a lifetime, others may require occasional attention.
Follow these simple tips to ensure your dental work stays in top shape and enjoy the benefits of your beautiful smile for years to come!
1. Brush Twice Daily with the Right Technique
Brushing your teeth at least twice daily is a fundamental habit for maintaining oral health. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Hold the brush at a 45-degree angle to your gums and use short, gentle strokes to remove plaque and food particles effectively.
2. Don't Forget to Floss Daily
Flossing is just as important as brushing, yet it’s a step that many people skip. Flossing helps remove plaque and food particles from between your teeth and under the gumline, areas that your toothbrush can't reach. Make flossing a part of your daily routine to prevent cavities and gum disease and to keep your teeth clean and healthy between dental visits.
3. Use an Antimicrobial Mouthwash
Incorporating mouthwash into your routine can add an extra layer of protection against bacteria and plaque. Choose an antimicrobial or fluoride mouthwash to help reduce the risk of cavities, strengthen enamel, and keep your breath fresh. Swish for 30 seconds after brushing and flossing for optimal results.
4. Stay Hydrated
Drinking plenty of water throughout the day keeps your body hydrated and helps wash away food particles and bacteria from your mouth. Water stimulates saliva production, which is your mouth's natural defence against cavities and gum disease. Make water your beverage of choice, especially after meals and sugary snacks.
5. Limit Sugary and Acidic Foods
Sugary and acidic foods can erode enamel and increase the risk of cavities. Limit your intake of candies, sodas, and acidic fruits. When you do indulge, rinse your mouth with water afterward and avoid brushing immediately, as acids can soften enamel, making it more susceptible to damage.
6. Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help increase saliva flow, which neutralizes acids and washes away food particles. Look for gum containing xylitol, a natural sweetener that has been shown to reduce cavity-causing bacteria.
7. Avoid Tobacco Products
Tobacco use can lead to numerous oral health issues, including gum disease, tooth decay, and oral cancer. It also contributes to bad breath and stains on your teeth. If you smoke or use other tobacco products, consider quitting to protect your oral and overall health.
8. Schedule Regular Dental Checkups
Regular dental checkups are key for maintaining your oral health. Your dentist can detect and treat issues before they become serious problems. A professional cleaning every six months removes tartar buildup that can't be eliminated with regular brushing and flossing.
9. Consider a Healthy Diet for Oral Health
Eating a balanced diet rich in vitamins and minerals is beneficial for your teeth and gums. Foods high in calcium and vitamin D, like dairy products and leafy greens, help strengthen your teeth. Crunchy fruits and vegetables like apples and carrots can help clean your teeth naturally and stimulate your gums.
10. Customize Your Oral Care Routine
Everyone’s dental needs are different, so it’s essential to tailor your oral care routine to your specific needs. If you have braces, dental implants, or other restorations, your Fort McMurray dentist can provide personalized advice to help you care for them properly.
Dental Cleaning in Fort McMurray
By following these tips, you can enjoy the benefits of your dental cleaning for months to come! At YMM Dental, we believe that preventive care is key to keeping your smile healthy and bright! Our thorough dental cleaning services in Fort McMurray are here to help you maintain excellent oral health and catch any potential issues early on.
Routine Exams - Regular check-ups to monitor your oral health and detect potential problems early.
Dental Cleanings - Removing plaque and tartar to maintain healthy teeth and gums.
Fluoride Treatments - Used to strengthen teeth and help prevent cavities.
Sealants - Protecting your back teeth from cavities by sealing out food particles and bacteria.
Oral Cancer Screenings - Detecting oral cancer early with thorough screenings.
Gum Disease Prevention - Treat and prevent gum disease for healthy gums and a bright smile.
Book an appointment with us soon!
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